A small class environment for women beginning their weight lifting journey.

Experienced instructors will teach correct form and technique on all of the major lifts, over the six-week class. Participants will meet two times a week to maximize learning. Classes will take place in the studios and in the fitness center.

Cost of the class: $90. This works out to just $7.50 per hour session with our instructors.

Space is very limited so register asap. Members will have priority to register until December 13th when registration will open up to the public.