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Women on Weights
Women on weights is a small group, instructor led program, that takes place over a six week time period. Groups meet with the instructor two times a week.
Whether you’re a beginner looking to learn basic form, or someone with a knowledge of lifting that needs an extra push in your workouts, Women on Weights will equip you with skills to take into the weight room during and after the program.
Classes are instructed by personal trainers & group exercise instructors. Any questions, contact Deb Greif at [email protected]
April 2025 - Beginner Class
MONDAY/THURSDAYS 10:30-11:30AM
A small class environment for women beginning their weight lifting journey.
Experienced instructors will teach correct form and technique on all of the major lifts, over the six-week class. Participants will meet two times a week to maximize learning. Classes will take place in the studios and in the fitness center.
Cost of the class: $90 for members, $110 for non-members. This works out to just $7.50-$9.00 per hour session with our instructors.
Space is very limited so register asap.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 3/28/25 | 4/14/25 | Online / Front Desk | $ 90.00 | $ 110.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
04/14/25 - 05/22/25
Mo,Th - 10:30 am - 11:30 am
|
- |
Registration Closed |
April 2025 - Beginner Class
TUESDAY/THURSDAYS 8:00-9:00AM
A small class environment for women beginning their weight lifting journey.
Experienced instructors will teach correct form and technique on all of the major lifts, over the six-week class. Participants will meet two times a week to maximize learning. Classes will take place in the studios and in the fitness center.
Cost of the class: $90 for members, $110 for non-members. This works out to just $7.50-$9.00 per hour session with our instructors.
This class will start April 22 and go through May 29. Space is very limited so register asap.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 3/28/25 | 4/22/25 | Online / Front Desk | $ 90.00 | $ 110.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
04/22/25 - 05/29/25
Tu,Th - 8:00 am - 9:00 am
|
3 / 6 Available |
Registration Closed |
April 2025 - Beginner Class
MONDAY/WEDNESDAYS 1:30-2:30PM
A small class environment for women beginning their weight lifting journey.
Experienced instructors will teach correct form and technique on all of the major lifts, over the six-week class. Participants will meet two times a week to maximize learning. Classes will take place in the studios and in the fitness center.
Cost of the class: $90 for members, $110 for non-members. This works out to just $7.50-$9.00 per hour session with our instructors.
Space is very limited so register asap.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 3/28/25 | 4/14/25 | Online / Front Desk | $ 90.00 | $ 110.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
04/14/25 - 05/22/25
Mo,We - 1:30 pm - 2:30 pm
|
1 / 6 Available |
Registration Closed |