Personal Training

At the Y, our nationally-certified Personal Trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group settings.

  • Our trainers help to establish realistic and attainable goals
  • They will develop an exercise program specific to your individual needs, health status and limitations
  • Assure proper exercise technique, program design and progression to avoid common mistakes and exercise-related injuries
  • Integrate variety into your exercise routine to avoid boredom and training plateaus
  • Provide positive encouragement, motivation, and accountability
personal trainer talking with a woman and man in the gym

Personal Training Rates

1 Hour Package $45  $55  
3 Hour Package $130   $155  
6 Hour Package $245   $300  
10 Hour Package $385  $470  
15 Hour Package $550  $660  

Sessions may be used in 30 or 60 minute increments

*Fees are non-refundable & must be used within one year of purchase.
*Cancellations within 24 hours and no-shows are subject to charge.

Contact a YMCA branch for more info:

Helen G. Nassif YMCA – Kyle Lichthardt or Wendy Thompson

(319) 366-6421

Marion YMCA – Kyle Lichthardt

(319) 377-7361

Personal Training Request Form:

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