Helen G. Nassif YMCA Cedar Rapids


5:30am – 9:00pm

5:30am – 7:00pm

7:00am – 4:00pm

10:00am – 2:00pm

Due to staff shortages, the pool will be closed occasionally. Please continue to frequently check our pool schedule below or on our app. We greatly appreciate your patience with us at this time and apologize for the inconvenience.
Children ages 13 yrs. and older are allowed in pool & facility without supervision. Children ages 12 yrs. and younger are required to have a parent or guardian accompany them in our facility.
207 7th Ave SE
Cedar Rapids, IA 52401


See Below for Group Exercise Schedules

Group Exercise participants must be 13 years or older.

woman pumped up working out in aerobics class

This downtown branch of the YMCA opened in August 2002. The Helen G. Nassif YMCA features three gyms, 6-lane pool, five racquetball/handball courts, and locker rooms for men, women, boys, and girls, as well as a Family Changing Room. A sauna and steam room are in each of the men’s and women’s locker rooms. Much more can be seen in the video tour of this branch.

The building is located on the city’s trail system. The Metro Office of the YMCA of the Cedar Rapids Metropolitan Area is housed on the second floor.

HGN YMCA Schedules

Click the edit icon next to each class title to register online below.  Reservations can be made for fitness classes up to 7 days in advance.