Mon – Fri:
5:30am – 8:00pm
Sat:
8:00am – 3:00pm
Sun:
10:00am – 2:00pm
Helen G. Nassif
Helen G. Nassif YMCA
CURRENT HOURS
POOL HOURS (LAP SWIMMING)
Mon-Fri:
6:00am – 7:00pm
Sat:
8:00am – 2:00pm
Sun:
10:00am – 12:00pm
Children ages 13 yrs. and older are allowed in pool & facility without supervision. Children ages 12 yrs. and younger are required to have a parent or guardian accompany them in our facility.
| Thanksgiving Christmas Eve Christmas Day New Year’s Eve New Year’s Day |
Closed 6am – 12pm Closed 6am – 5pm 10am-2pm |
| Easter Memorial Day Independence Day Labor Day |
Closed Closed Closed Closed |
Lap Swimming Procedure Changes
All Changes Effective Sunday, August 1, 2021
- Reservations for Lap Swimming/Water Walking will no longer be required.
- Lap Swims will no longer be subject to a time limit.
- All lanes will be open to multiple swimmers. Lane sharing will be required when numbers dictate.
- Three or more swimmers in a lane will require that lane to be a “circle swimming” lane.
- Lap Swimming/Water Walking is open to all YMCA members that are at least 10 years old.
- Pool schedule will be posted on the schedule below.
- Lap Swimming/Water Walking will NOT be available when the pool is scheduled for any other YMCA program (water ex classes, swim team practices, or swimming lesson classes)
- Private Lessons can be taught at any time that the pool is open for Lap Swimming/Water Walking and each lesson taught will utilize one lane of the swimming pool.
Hot Tub Procedure Changes
All Changes Effective Sunday, August 1, 2021
- Reservations will no longer be required to use the Hot Tub.
- Hot Tub will be available for use whenever the pool is open for Lap Swimming/Water Walking.
- Hot Tub will NOT be available for use when the pool is scheduled for any other YMCA program (water ex classes, swim team practices, or swimming lesson classes).
- Maximum capacity in the Hot Tub will be 8 people.
Adjustments to COVID-19 Protocols
- Individual Bins to hold personal belongings will still be available on the pool deck.
- Hot Tub users are responsible to sanitize their own bin for their own use if desired.
- Bins are to be returned to their holding area when done using the Hot Tub.
- All people using the Hot Tub will enter the pool area directly from the locker rooms.
- When not in the Hot Tub, mask wearing is strongly recommended for those that are not fully vaccinated. Mask wearing is NOT mandated.
All racquetball courts at Helen G. Nassif (including the QueenAx court) will be closed until further notice due to repairs/replacement of certain areas of the courts such as sprinkler covers, lights, etc. We will post updates on this page, social media, and our mobile app when the court repairs will be completed. We encourage members to visit our Marion YMCA as there are two racquetball courts available at that location. Thank you for your understanding and patience!
207 7th Ave SE
Cedar Rapids, IA 52401
319-366-6421
See Below for Group Exercise Schedules
Group Exercise participants must be 12 years or older.
This downtown branch of the YMCA opened in August 2002. The Helen G. Nassif YMCA features three gyms, 6-lane pool, five racquetball/handball courts, and locker rooms for men, women, boys, and girls, as well as a Family Changing Room. A sauna and steam room are in each of the men’s and women’s locker rooms. Much more can be seen in the video tour of this branch.
While working out, patrons may leave their children with well qualified staff in our Child Watch room on the first floor of the Helen G. Nassif YMCA. Child Watch is FREE for members. Parking, both on- and off-street, is available. The building is located on the city’s trail system. The Metro Office of the YMCA of the Cedar Rapids Metropolitan Area is housed on the second floor.
Massage Therapy is available at Helen G. Nassif! Click here for rates, or contact Vanessa, LMT at jack@crmetroymca.org to schedule.
Download our FREE Mobile App!
Access group exercise schedules, reserve your spot in a class and more right on your phone!
Hold your finger over the QR code above or click the button below to download our YMCA's mobile app on your smartphone.
HGN YMCA Schedules
Click the edit icon next to each class title to register online below. Reservations can be made for fitness classes up to 7 days in advance.