Helen G. Nassif YMCA Cedar Rapids

CURRENT HOURS

Monday-Friday:
5:30am – 9:00pm

Saturday:
7:00am – 4:00pm

Sunday:
10:00am – 4:00pm

Due to staff shortages, the pool will be closed occasionally. Please continue to frequently check our pool schedule below or on our app. We greatly appreciate your patience with us at this time and apologize for the inconvenience.
Children ages 13 yrs. and older are allowed in pool & facility without supervision. Children ages 12 yrs. and younger are required to have a parent or guardian accompany them in our facility.
Thanksgiving
Christmas Eve
Christmas Day
New Year’s Eve
New Year’s Day
Closed
7:00am – 12:00pm
Closed
7:00am – 2:00pm
Closed
Easter
Memorial Day
Independence Day
Labor Day
Closed
Closed
Closed
Closed

Lap Swimming Procedure Changes

All Changes Effective Sunday, August 1, 2021

  • Reservations for Lap Swimming/Water Walking will no longer be required.
  • Lap Swims will no longer be subject to a time limit.
  • All lanes will be open to multiple swimmers. Lane sharing will be required when numbers dictate.
  • Three or more swimmers in a lane will require that lane to be a “circle swimming” lane.
  • Lap Swimming/Water Walking is open to all YMCA members that are at least 10 years old.
  • Pool schedule will be posted on the schedule below.
  • Lap Swimming/Water Walking will NOT be available when the pool is scheduled for any other YMCA program (water ex classes, swim team practices, or swimming lesson classes)
  • Private Lessons can be taught at any time that the pool is open for Lap Swimming/Water Walking and each lesson taught will utilize one lane of the swimming pool.

Hot Tub Procedure Changes

All Changes Effective Sunday, August 1, 2021

  • Reservations will no longer be required to use the Hot Tub.
  • Hot Tub will be available for use whenever the pool is open for Lap Swimming/Water Walking.
  • Hot Tub will NOT be available for use when the pool is scheduled for any other YMCA program (water ex classes, swim team practices, or swimming lesson classes).
  • Maximum capacity in the Hot Tub will be 8 people.

 

Adjustments to COVID-19 Protocols

  • Individual Bins to hold personal belongings will still be available on the pool deck.
  • Hot Tub users are responsible to sanitize their own bin for their own use if desired.
  • Bins are to be returned to their holding area when done using the Hot Tub.
  • All people using the Hot Tub will enter the pool area directly from the locker rooms.
  • When not in the Hot Tub, mask wearing is strongly recommended for those that are not fully vaccinated. Mask wearing is NOT mandated.
207 7th Ave SE
Cedar Rapids, IA 52401

319-366-6421

See Below for Group Exercise Schedules

Group Exercise participants must be 13 years or older.

woman pumped up working out in aerobics class

This downtown branch of the YMCA opened in August 2002. The Helen G. Nassif YMCA features three gyms, 6-lane pool, five racquetball/handball courts, and locker rooms for men, women, boys, and girls, as well as a Family Changing Room. A sauna and steam room are in each of the men’s and women’s locker rooms. Much more can be seen in the video tour of this branch.

The building is located on the city’s trail system. The Metro Office of the YMCA of the Cedar Rapids Metropolitan Area is housed on the second floor.

HGN YMCA Schedules

Click the edit icon next to each class title to register online below.  Reservations can be made for fitness classes up to 7 days in advance.