At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being. One member sums up her favorite class this way:
A Supportive Community is a Big Part of Wellness
“This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 – 4 times a week now to work out and I love the new me!”
Live Well Workshop – Chronic Disease Self Management Program
This six-week workshop helps you take charge of your health and feel better!
LIVESTRONG® at the YMCA for Cancer Survivors
Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The Y and the LIVESTRONG® Foundation have joined together to create LIVESTRONG® at the YMCA, a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health.
YMCA’s Diabetes Prevention Program
Now covered by Medicare!
Treating arthritis through fun and laughter with friends.
Active Older Adults
At the Y, our adult exercise classes promote fitness and well-being while fostering friendship.