At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being. One member sums up her favorite class this way:
Special Programs
A Supportive Community is a Big Part of Wellness
“This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 – 4 times a week now to work out and I love the new me!”
Live Well Workshop – Chronic Disease Self Management Program
This six-week workshop helps you take charge of your health and feel better!
LIVESTRONG® at the YMCA for Cancer Survivors
Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The Y and the LIVESTRONG® Foundation have joined together to create LIVESTRONG® at the YMCA, a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health.
YMCA’s Diabetes Prevention Program
Now covered by Medicare!
Enhance®Fitness
Treating arthritis through fun and laughter with friends.
Active Older Adults
At the Y, our adult exercise classes promote fitness and well-being while fostering friendship.