Helen G. Nassif will be offering a 45 minute Water Exercise class on Mondays and Thursdays at 8:00 AM beginning Monday, May 17th! Registration for the six week session of water exercise will open on Monday, May 10th.
  • No other activities or programs will be conducted in the pool or pool area during water exercise classes.
  • Classes will be scheduled in 6-week recurring sessions.
  • Participants will register for each 6-week session.
  • Water Exercise is limited in capacity to 9 participants.
  • Participants must be members of the YMCA – there is no cost for the class (classes are FREE with membership)
  • Registration can be done in one of three ways
  • In-person at the Helen G. Nassif YMCA front desk
  • Calling the Helen G. Nassif YMCA at (319) 366-6421
  • Online on our website class schedule
  • Subsequent registrations will open on the Monday before the new session is scheduled to begin.
  • When you arrive at the Helen G. Nassif YMCA for your class, locker rooms are available for use.
  • There is NO entry way onto the pool deck from any of the locker rooms.
  • All participants will enter the pool area using the double doors that are beneath the front stairway off of the lobby.
  • Participants will be let into the pool area at no earlier than 7:55 AM.
  • Please wear a face mask at all times that you are NOT in the swimming pool.
  • Upon entering pool area, please find a plastic tote on the pool deck to stow all of your belongings – shoes, towels, and any clothing you may be wearing.  There will be one tote on deck for each participant and the class instructor.
  • Class begins promptly at 8:00 AM and ends at 8:45 AM.
  • If you wish to use the hot tub, you must do so at some point during the class time.
  • As class ends at 8:45 AM, please exit the pool deck so the guards can prepare for the 9 AM lap swimmers.
  • There will be direct access into the locker rooms from the pool deck.  The guards will unlock the door(s) for you.

The YMCA is CLOSED on July 4th in observance of Independence Day!