Helen G. Nassif will be offering a 45 minute Water Exercise class on Mondays and Thursdays at 8:00 AM beginning Monday, May 17th! Registration for the six week session of water exercise will open on Monday, May 10th.
  • No other activities or programs will be conducted in the pool or pool area during water exercise classes.
  • Classes will be scheduled in 6-week recurring sessions.
  • Participants will register for each 6-week session.
  • Water Exercise is limited in capacity to 9 participants.
  • Participants must be members of the YMCA – there is no cost for the class (classes are FREE with membership)
  • Registration can be done in one of three ways
  • In-person at the Helen G. Nassif YMCA front desk
  • Calling the Helen G. Nassif YMCA at (319) 366-6421
  • Online on our website class schedule
  • Subsequent registrations will open on the Monday before the new session is scheduled to begin.
  • When you arrive at the Helen G. Nassif YMCA for your class, locker rooms are available for use.
  • There is NO entry way onto the pool deck from any of the locker rooms.
  • All participants will enter the pool area using the double doors that are beneath the front stairway off of the lobby.
  • Participants will be let into the pool area at no earlier than 7:55 AM.
  • Please wear a face mask at all times that you are NOT in the swimming pool.
  • Upon entering pool area, please find a plastic tote on the pool deck to stow all of your belongings – shoes, towels, and any clothing you may be wearing.  There will be one tote on deck for each participant and the class instructor.
  • Class begins promptly at 8:00 AM and ends at 8:45 AM.
  • If you wish to use the hot tub, you must do so at some point during the class time.
  • As class ends at 8:45 AM, please exit the pool deck so the guards can prepare for the 9 AM lap swimmers.
  • There will be direct access into the locker rooms from the pool deck.  The guards will unlock the door(s) for you.